Unleash Success: #55: Bulletproof Your Knees to Run Faster and Jump Higher with Ben Patrick

#55: Bulletproof Your Knees to Run Faster and Jump Higher with Ben Patrick

Dec 19, 2018

Ben Patrick, aka the Knees Over Toes Guy, went from several knee surgeries, chronic knee pain, and a 19" vertical to 40" vertical and bulletproof knees with ZERO pain. How did he do it?

By going against the norm and training his Knees Over His Toes.

In this episode we breakdown the secrets to:

Common Misconception about Proper Training Form!
Why training your knees over your toes actually makes you stronger!
How to go from a 6.2 to a world class 4.4 second 40 yard dash
The exact step by step program to build up bulletproof knees
The best exercises you should start today to get rid of knee pain FOREVER in as little as 2 weeks

Please Leave a Review for the Podcast!

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Training Videos Discussed in Podcast From Ben's Instagram:

Backward Sled Pull: http://bit.ly/2UPGBUd

Deadmill:http://bit.ly/2A4wRwA

Step Down: http://bit.ly/2Rcz8Qd

ATG Split Squat: http://bit.ly/2CmTX2M

Ben Dunking because his knees are awesome now! http://bit.ly/2Lstu6Q

Connect with Ben Patrick!

Instagram: https://www.instagram.com/thekneesovertoesguy/

ATG- Athletic Truth Group Coaching: https://atgonlinecoaching.com

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